martes, 17 de enero de 2017

Diario / Blog

(English below)

El 24 de febrero comencé a correr por toda la costa de la Península Ibérica. En esta sección voy a llevar la cuenta de los kilómetros recorridos.

-----------------------------------------------------------------------------------

On the 24 th of february I have started running around the whole coast of the Iberian Peninsula. In this section I am going to count the kilometers that I have run.

Zapatos/Shoes: Inov8 Race Ultra 290


(1)     24/02/17 Cabo de Palos - Portman = 19,29 km 
(Miguel Ángel Esteve)
https://youtu.be/2Lu3B5VYCjE
https://www.sports-tracker.com/workout/ramn740/58b0389b205b9b262800a212
(Tienda)


(2)     25/02/17 Portman - Cartagena = 24,19 km
https://www.sports-tracker.com/workout/ramn740/58b1f962205b9b262817e9a0
(Casa)


(3)     26/02/17 Descanso - Rest
(Casa)


(4)     27/02/17 Cartagena - Playa de el Mojón = 36,20 km
https://www.sports-tracker.com/workout/ramn740/58b46f6ac3d63962d5a3ed81
(Tienda)


(5)     28/02/17 Playa de el Mojón - Bolnuevo = 10,44 km
https://www.sports-tracker.com/workout/ramn740/58b55f9cf175724f2e3cd38e
(Tienda)


(6)     01/03/17 Bolnuevo - Águilas = 37,84 km
https://www.sports-tracker.com/workout/ramn740/58b6f888205b9b22b7fe7439
(Albergue)


(7)     02/03/17 Águilas - Isla Bonita =  2,62 km
https://www.sports-tracker.com/workout/ramn740/58b988e8205b9b22b71b3d9b
(Casa abandonada)


(8)     03/03/17 Isla bonita - Villaricos = 23,26 km
https://www.sports-tracker.com/workout/ramn740/58b991bbc3d63962d5e0a8d3
(Tienda)


(9)     04/03/17 Villaricos - Carboneras = 37,18 km
(Ade, Lorena, Minerva)


(10)   05/03/17 Descanso - Rest
(Casa)


(11)   06/03/17 Carboneras - Las Negras = 25,96 km
(Mario)
https://youtu.be/RjxNIAfvzbk
https://www.sports-tracker.com/workout/ramn740/58beab05205b9b22b766ac2f
(Tienda)


(12)   07/03/17 Las Negras - San José = 22,42 km
(Marcos, Carmina, Leo)
https://youtu.be/iwbUlNpMkY4
https://www.sports-tracker.com/workout/ramn740/58beb453c3d63962d52bc7d1
(Casa)


(13)   08/03/17 San José - Retamar = 33,01 km 
(Pedro, Gonzalo, Fran)
https://www.sports-tracker.com/workout/ramn740/58c04248205b9b22b77d35a0
(Casa)


(14)   09/03/17 Retamar - La Garrofa: 19,37 + 7,87 km = 27,24 km
https://www.sports-tracker.com/workout/ramn740/58c148c3f175724f2edb1756
https://www.sports-tracker.com/workout/ramn740/58c1c9bbf175724f2ee43d91
(Tienda)


(15)   10/03/17 La Garrofa - Almerimar = 34,42 km
https://www.sports-tracker.com/workout/ramn740/58c3903ec3d639269f94622c
(Tienda)


(16)   11/03/17 Descanso - Rest (Carmen y Pencho)
(Albergue)


(17)   12/03/17 Almerimar - Adra =  34,36 km
(Paco)
https://youtu.be/WxF6Silj2m0
https://www.sports-tracker.com/workout/ramn740/58c55e65c3d639269fb5452a
(Barco)


(18)   13/03/17 Adra - Gualchos = 44,59 km 
(Vivianne, Robert)
https://youtu.be/w39qNyZo0wc
https://www.sports-tracker.com/workout/ramn740/58c6cc67f175726d1fd5c12d
(Casa)


(19)   14/03/17 Descanso - Rest (Lluvia/Rain)
(Casa)


(20)   15/03/17 Gualchos - Charca de Suaréz = 25,05 km
(Pepe, Nono)
https://youtu.be/X4x8k77r5UE
https://youtu.be/k69fFzs6sa0
https://www.sports-tracker.com/workout/ramn740/58c94c04c3d6392c5a7d3953
(Casa)


(21)   16/03/17 Charca de Suaréz - La Herradura = 29,73 km
https://www.sports-tracker.com/workout/ramn740/58cae521f175722c98495b45
(Tienda)


(22)   17/03/17 La Herradura - Torre del Mar = 44,83 km
https://www.sports-tracker.com/workout/ramn740/58cc256c205b9b48293db3e5
(Tienda)


(23)   18/03/17 Torre del Mar - Baños del Carmen = 24,81 km 
(Liliana, Aurelí, Irene, Juande, Juan Carlos, Alberto, Chelo, Idoia)
https://youtu.be/laAJc2Kr7Ak
https://youtu.be/WZfyBd19vak
https://www.sports-tracker.com/workout/ramn740/58cd779cc3d6392c5ab6d000
(Casa)


(24)   19/03/17 Descanso - Rest
(Casa)


(25)   20/03/17 Baños del Carmen - Benalmádena = 31,32 km
https://www.sports-tracker.com/workout/ramn740/58d0232f205b9b48297c84d4
(Tienda)


(26)   21/03/17 Benalmádena - La Cala de Mijas = 16,08 km
https://www.sports-tracker.com/workout/ramn740/58d12534f175722c98a2d516
(Tienda)


(27)   22/03/17 La Cala de Mijas - Saladavieja = 52,02 km
https://www.sports-tracker.com/workout/ramn740/58d2adf4f175722c98baa03c
https://www.sports-tracker.com/workout/ramn740/58d2afde205b9b4829a167d9
https://www.sports-tracker.com/workout/ramn740/58d2ed6ec3d6392c5a0bacee
(Tienda)


(28)   23/03/17 Saladavieja - San Roque = 36,58 km
(Antonio, Gemma, Juanele, Juan, Pedro, El Largo, Ana, Bea)
https://youtu.be/CgZDmbKCoLg
https://youtu.be/trABxXSToNQ
https://youtu.be/uHJGE-UfYL8
https://www.sports-tracker.com/workout/ramn740/58d413abc3d6392c5a1bed07
(Casa)


(29)   24/03/17 Descanso - Rest = (Gibraltar)
(Casa)


(30)   25/03/17 Descanso - Rest: (Anilamiento de aves / Bird ringing in el Bosque de la Niebla)
(Casa)


(31)   26/03/17 Descanso - Rest: (Río Hozgarganta)
(Casa)


(32)   27/03/17 Descanso - Rest
(Casa)


(33)  28/03/17 San Roque - Punta del Carnero = 35,92 km 
(Leo, Gonzalo, Lechu)
https://youtu.be/Jy7UwvlOlqE
https://www.sports-tracker.com/workout/ramn740/58db62d3c3d63901813df24c
(Casa)


(34)  29/03/17 Punta del Carnero - Estación Ornitológica de Tarifa = 29,73 km
(Sarry)
https://youtu.be/nh7HD-2RIV8
https://www.sports-tracker.com/workout/ramn740/58dbb914205b9b21b831f685
(Casa)


(35)  30/03/17 Descanso - Rest: (Alrededores/Around Tarifa)
(Casa)


(36)  31/03/17 Estación Ornitológica de Tarifa - Barbate: 35,68 km
(Fernando, Juan, Juani, Erik, Manolo)
https://youtu.be/eCjGNS7byFw
https://youtu.be/dPV2GWdPzDI
https://www.sports-tracker.com/workout/ramn740/58de5a78c3d639018168abf3
(Casa)


(37)  01/04/17 Descanso - Rest: (Observación de aves / Bird watching)
(Casa)


(38)  02/04/17 Descanso - Rest = (Anillamiento de aves / Bird ringing)
(Casa)


(39)  03/04/17 Barbate - Roche = 35,17 km
(Lola)
https://youtu.be/jb7Bdlxlf_A
https://www.sports-tracker.com/workout/ramn740/58e25656f175725eacbe2e14
(Casa)


(40)  04/04/17 Descanso - Rest = (Infección de la piel en la rodilla, Infection in the skin around the knee)
(Casa)


(41)   05/04/17 Roche - Cádiz = 26,64 km
(Eli, Alfredo, Marquesa)
https://youtu.be/95K53kbMEwc
https://youtu.be/TNhBS4AM9Ek
https://www.sports-tracker.com/workout/ramn740/58e4eb9d205b9b2e14b73ebd
https://www.sports-tracker.com/workout/ramn740/58e50278f175720d1626b066
(Casa)


(42)   06/04/17 Descanso - Rest
(Casa)


(43)   07/04/17 Cádiz - El Puerto de Santa María = 4,46 km
(Joaquín, Félix)
https://www.sports-tracker.com/workout/ramn740/58e72df1f175720d16447e2c
(Tienda)


(44)   08/04/17 El Puerto de Santa María - Sanlúcar de Barrameda = 22,45 km
(José Manuel, Ángel, María José, Mercedes, Mario, Enrique, Manuel, Carlos)
https://youtu.be/x9QQsG9SKzk
https://youtu.be/VHJTQdbQ368
https://youtu.be/A5T24FCjXok
https://youtu.be/iCpXfh481Jc
https://www.sports-tracker.com/workout/ramn740/58e8b624c3d6390e0c963846
(Casa)


(45)   09/04/17 Sanlúcar de Barrameda - Matalascañas = 29,15 km
https://www.sports-tracker.com/workout/ramn740/58ea6123f175720d16779f54
(Tienda)


(46)   10/04/17 Matalascañas - Mazagón = 29,43 km
https://www.sports-tracker.com/workout/ramn740/58ebbf0af175720d168eb16d
(Tienda)


(47)   11/04/17 Mazagón - Huelva = 20,81 km
(Juan Manuel, Aurelio, Rafa)
https://youtu.be/JSkchSkCP6Y
https://www.sports-tracker.com/workout/ramn740/58ed0900f175720d16a1028c
(Albergue)


Cambio de zapatos/Change of shoes: Inov8 Race Ultra 290 = 942.88 km

Nuevos Zapatos/New Shoes: Adidas Questar M


(48)   12/04/17 Huelva - El Rompido: 20,18 + 7,04 = 27,22 km
(José Manuel)
https://youtu.be/aAD6YnAgzNY
https://youtu.be/oaqLC8hAqeU
https://www.sports-tracker.com/workout/ramn740/58ee60eef175720d16b5b9ec
https://www.sports-tracker.com/workout/ramn740/58ef40a2205b9b2e1451dfbb
(Tienda)


(49)   13/04/17 El Rompido - Monte Gordo: 18,45 + 8,81 + 5,72 = 32,98 km
https://www.sports-tracker.com/workout/ramn740/58ef6c80205b9b628a116ed9
https://www.sports-tracker.com/workout/ramn740/58efaf06f1757247c75975ce
https://www.sports-tracker.com/workout/ramn740/58f0772af1757247c762052f
(Tienda)


1.003,02 km


(50)   14/04/17 Monte Gordo - Faro: 17,75 + 5,54 + 34,51 = 57,80 km
(Carmen, Joan, Johanna, Liss)
https://www.sports-tracker.com/workout/ramn740/58f0c2fa205b9b628a25db41
https://www.sports-tracker.com/workout/ramn740/58f0e0c6c3d63955946c1960
https://www.sports-tracker.com/workout/ramn740/58f1202d205b9b628a2f6242
(Casa)


(51)   15/04/17 Descanso - Rest
(Casa)


(52)   16/04/17 Descanso — Rest
(Casa)


(53)   17/04/17 Faro — Evaristo = 45,51 km
https://www.sports-tracker.com/workout/ramn740/58f51ee8205b9b628a704d9b
(Tienda)


(54)   18/04/17 Evaristo — Lagos = 42,00 km
https://www.sports-tracker.com/workout/ramn740/58f727a7c3d6395594cc7c26
(Albergue)


(55)   19/04/17 Lagos — Salema = 23,81 km
https://www.sports-tracker.com/workout/ramn740/58f7b144205b9b628a9307c8
(Tienda)


(56)   20/04/17 Salema — Vila do Bispo 24,89 + 17,37 = 42,26 km
https://www.sports-tracker.com/workout/ramn740/58f8cf7cc3d6395594e2a226
https://www.sports-tracker.com/workout/ramn740/58f9e207205b9b628aac2bd0
(Caravana)


(57)   21/04/17 Vila do Bispo — Aljezur: 33,09 km (Victoria y Carmen)
https://www.sports-tracker.com/workout/ramn740/58fa3b82f175720ea582c728
(Albergue)


(58)   22/04/17 Descanso — Rest (Victoria y Carmen)
(Albergue)


(59)   23/04/17 Aljezur — Odeceixe: 16,09 km (Victoria y Camen)
https://www.sports-tracker.com/workout/ramn740/58fe83f4c3d63969524a5159
(Albergue)


(60)  24/04/17  Descanso — Rest (Victoria y Carmen)
(Albergue)


(61) 25/04/17 Odeceixe — Vila Nova de Milfontes = 50,29 km
https://www.sports-tracker.com/workout/ramn740/58ffa527205b9b0e49761d1f
(Tienda)


(62) 26/04/17 Vila Nova de Milfontes — Porto Covo = 24,43 km
https://www.sports-tracker.com/workout/ramn740/5900e30e205b9b0e49852ee3
(Albergue)


(63) 27/04/17 Porto Covo — Carvalhal: 73,64 km
https://www.sports-tracker.com/workout/ramn740/5902568e205b9b0e49990951
(Tienda)


(64) 28/04/17 Carvalhal - Setúbal = 22,67 km (Gail)
https://www.sports-tracker.com/workout/ramn740/59042d23c3d63969529202ec
(Albergue)


(65) 29/04/17 Setúbal - Santana = 29,34 km (Gail)
https://www.sports-tracker.com/workout/ramn740/59057c99f175720ea5268fdc
(Tienda)


(66) 30/04/17 Descanso - Rest (Sesimbra) (Gail)
(Albergue)


(67) 01/05/17 Sesimbra - Lagoa de Albufeira = 30,92 km (Gail)
https://www.sports-tracker.com/workout/ramn740/5909b024c3d6396952eff06a
(Tienda)


(68) 02/05/17 Lagoa de Albufeira - Sao Joao de Caparica = 32,38 km (Gail)
https://www.sports-tracker.com/workout/ramn740/5909b021f175720ea571adfe
(Tienda)


(69) 03/05/17 Sao Joao de Caparica - Lisboa 3,00 + 8,82 = 11,82 km (Gail)
https://www.sports-tracker.com/workout/ramn740/5909b01ec3d6396952eff01f
https://www.sports-tracker.com/workout/ramn740/5909c40ef175720ea5730666
(Albergue)


(70) 04/05/17 Descanso - Rest (Gail)
(Albergue)


(71) 05/05/17 Lisboa - Oeiras: 22,85 km (Gail)
https://www.sports-tracker.com/workout/ramn740/590caa78f1757244b5642bab
(Casa)


(72) 06/05/17 Oeiras - Almoçageme: 36,57 km (Gail)
https://www.sports-tracker.com/workout/ramn740/590ee255205b9b6c708e14fe
(Tienda)


(73) 07/05/17 Almoçageme - Ericeira 3,40 + 0,43 + 25,06 = 28.89 km (Gail)
https://www.sports-tracker.com/workout/ramn740/590eec00205b9b6c708f4c5e
https://www.sports-tracker.com/workout/ramn740/590efe8bf1757244b589046e
https://www.sports-tracker.com/workout/ramn740/5910b528f1757244b5a8a76b
(Tienda)



(74) 08/05/17 Ericeira - Praia da Areia Branca 24,54 + 18,48 = 43,02 km (Gail)
https://www.sports-tracker.com/workout/ramn740/5910b52c205b9b6c70b1079c
https://www.sports-tracker.com/workout/ramn740/5910b529c3d639032fc2d499
(Albergue)


(75) 09/05/17 Praia da Areia Branca - Peniche 16,09 km (Gail)
https://www.sports-tracker.com/workout/ramn740/5911e0e4205b9b6c70bfc59a
(Albergue)


(76) 10/05/17 Descanso - Rest (Gail)
(Albergue)


(77) 11/05/17 Peniche - Nadadouro = 35,92 km
https://www.sports-tracker.com/workout/ramn740/5914bbdc205b9b6c70ea116b
(Tienda)


(78) 12/05/17 Nadadouro - Polvoeiro = 44,73 km
https://www.sports-tracker.com/workout/ramn740/59160e9ff1757244b5f2e058
(Tienda)


(79) 13/05/17 Polvoeiro - Leirosa = 47,53 km
https://www.sports-tracker.com/workout/ramn740/591774ed205b9b6c7011f6c6
(Tienda)


(80) 14/05/17 Leirosa - Figueira da Foz = 14,73 km
(Francisco)
https://www.sports-tracker.com/workout/ramn740/5918272df1757244b51089fc
(Albergue)


(81) 15/05/17 Descanso - Rest
(Albergue)


(82) 16/05/17 Figueira da Foz - Palheiros da Tocha = 26,18 km
https://www.sports-tracker.com/workout/ramn740/591da277205b9b6c7077a14c
(Tienda)


(83) 17/05/17 Palheiros da Tocha - Sao Jacinto 43,63 + 3,02 = 46,65 km
https://www.sports-tracker.com/workout/ramn740/591da273c3d639032f875fd8
https://www.sports-tracker.com/workout/ramn740/591da274f1757244b56dcc26
(Tienda)


(84) 18/05/17 Sao Jacinto - Praia de Esmoriz = 36,51 km
https://www.sports-tracker.com/workout/ramn740/591ee00e205b9b6c708976be
(Tienda)


(85) 19/05/17 Praia de Esmoriz - Oporto = 29,93 km
(Joao, Milene)
https://www.sports-tracker.com/workout/ramn740/591f1b58c3d639032f9d4e1c
(Albergue)


(86) 20/05/17 Descanso - Rest
(Casa)


(87) 21/05/17 Descanso - Rest
(Albergue)


(88) 22/05/17 Oporto - Fao = 53,07 km
https://www.sports-tracker.com/workout/ramn740/59233b36c3d639032fe19ea8
(Tienda)


2.021,80 km


(89) 23/05/17 Fao — Darque = 28,61 km
https://www.sports-tracker.com/workout/ramn740/59249871205b9b6478436c0f
(Tienda)


(90) 24/05/17 Darque — A Guarda 32,09 + 4,10 = 36,19 km
https://www.sports-tracker.com/workout/ramn740/5925a60e205b9b64785065b9
https://www.sports-tracker.com/workout/ramn740/592699bef175724d482ab11c
(Albergue)


(91) 25/05/17 A Guarda — Chan da Lagoa = 28,57 km
https://www.sports-tracker.com/workout/ramn740/5927218c205b9b64786a3640
(Tienda)


(92) 26/05/17 Chan da Lagoa — Redondela = 48,63 km
https://www.sports-tracker.com/workout/ramn740/59286badc3d63934633a2a4c
(Albergue)


(93) 27/05/17 Redondela — Nerga = 41,61 km
https://www.sports-tracker.com/workout/ramn740/592af0ae205b9b6478a83412
(Tienda)


(94) 28/05/17 Nerga — Seixo = 35,39 km
https://www.sports-tracker.com/workout/ramn740/592b3931c3d63934636cb9c3
(Tienda)


(95) 29/05/17 Seixo — Barro = 39,31 km
https://www.sports-tracker.com/workout/ramn740/592d3618205b9b6478cb5e05
(Tienda)


(96) 30/05/17 Barro — Boiro = 46,39 km
https://www.sports-tracker.com/workout/ramn740/592e689ff175724d48a9aa2a
(Tienda)


(97) 31/05/17 Boiro — Castro de Baroña = 45,86 km
https://www.sports-tracker.com/workout/ramn740/592fdb71f1757208c89569a2
(Tienda)


(98) 01/06/17 Castro de Baroña — Noia = 20,54 km (Juani)
https://www.sports-tracker.com/workout/ramn740/592fe582205b9b76cc0e4203
(Albergue)


(99) 02/06/17 Noia — Muros = 30,29 km (Juani)
https://www.sports-tracker.com/workout/ramn740/5931a1a1f1757208c8af427b
(Albergue)


(100) 03/06/17 Muros — Caldebarcos = 27,73 km (Juani)
https://www.sports-tracker.com/workout/ramn740/59330b10c3d63948ff8f2d18
(Tienda)


(101) 04/06/17 Caldebarcos — Corcubión 21,46 + 3,03 = 24,49 km (Juani)
https://www.sports-tracker.com/workout/ramn740/59343787f1757208c8d95be3
https://www.sports-tracker.com/workout/ramn740/5934378c205b9b76cc51a796
(Albergue)


(102) 05/06/17 Corcubión — Fisterra = 10,03 km (Juani)
https://www.sports-tracker.com/workout/ramn740/5935298ef1757208c8e68485
(Albergue)


(103) 06/06/17 Fisterra — Faro de Fisterra = 9,30 km (Juani)
https://www.sports-tracker.com/workout/ramn740/5937220e205b9b736b0fa87f
(Albergue)


(104) 07/06/17 Fisterra — Muxía = 43,63 km
https://www.sports-tracker.com/workout/ramn740/5938f6fd205b9b736b2989ed
(Tienda)


(105) 08/06/17 Muxía — Tasaraño 16,97 + 5,21 = 22,18 km
https://www.sports-tracker.com/workout/ramn740/5939797ff17572695fb328e4
https://www.sports-tracker.com/workout/ramn740/5939797e205b9b736b315d3b
(Tienda)


(106) 09/06/17 Tasaraño — Camelle 7,28 + 27,36: 34,64 km
https://www.sports-tracker.com/workout/ramn740/593a6355205b9b5fe9e7284a
https://www.sports-tracker.com/workout/ramn740/593af0ebc3d6390c956fc685
(Tienda)


(107) 10/06/17 Camelle — Pazos 12,72 + 19,26: 31,98 km
https://www.sports-tracker.com/workout/ramn740/593c029c205b9b5fe9002ddd
https://www.sports-tracker.com/workout/ramn740/593c6435c3d6390c95875308
(Tienda)


(108) 11/06/17 Pazos — Oseiro 9,72 + 23,13: 32,85 km
https://www.sports-tracker.com/workout/ramn740/593d5508205b9b5fe918158b
https://www.sports-tracker.com/workout/ramn740/593d7d12c3d6390c959b5926
(Tienda)


(109) 12/06/17 Oseiro — A Coruña: 11,97 km
https://www.sports-tracker.com/workout/ramn740/593e7433205b9b5fe92ba512
(Casa)


(110) 13/06/17 Descanso — Rest
(Casa)


(111) 14/06/17 Descanso — Rest
(Casa)


Cambio de zapatos/Change of shoes: Adidas Questar M = 1.675,11 km

Nuevos Zapatos/New Shoes: Inov8 Roclite 282 GTX


(112) 15/06/17 Descanso — Rest (Riki)
(Casa)


(113) 16/06/17 A Coruña — Bastiagueiro: 8,01 km (Riki)
https://www.sports-tracker.com/workout/ramn740/59445ac5205b9b5af46112e3
(Casa)


(114) 17/06/17 Bastiagueiro — Betanzos: 17,04 km (Riki)
https://www.sports-tracker.com/workout/ramn740/59454ef4f1757270e0064ad9
(Albergue)


(115) 18/06/17 Betanzos — Miño: 14,23 km (Riki)
https://www.sports-tracker.com/workout/ramn740/594673b0f1757270e017cfd7
(Albergue)


(116) 19/06/17 Miño - Cabañas: 12,60 + 1,26: 13,86 km (Riki)
https://www.sports-tracker.com/workout/ramn740/5948b8d6c3d6391439d7c9e1
https://www.sports-tracker.com/workout/ramn740/5948b8d5c3d6391439d7c9d9
(Tienda)


(117) 20/06/17 Cabañas - Neda: 35,08 km (Riki)
https://www.sports-tracker.com/workout/ramn740/594966f6205b9b5af4b135bb
(Albergue)


(118) 21/06/17 Neda - Ferrol: 15,73 km (Riki)
https://www.sports-tracker.com/workout/ramn740/594a56f4f1757270e056e92e
(Albergue)


(119) 22/06/17 Descanso / Rest
(Casa)


(120) 23/06/17 Ferrol - Vixía de Herbeira: 56,30 km
https://www.sports-tracker.com/workout/ramn740/594de92ec3d639467eb30ff0
(Tienda)


(121) 24/06/17 Vixía de Herbeira - Faro da Estaca de Bares: 59,04 km
https://www.sports-tracker.com/workout/ramn740/594ecb80f1757228de415b7d
(Albergue)


(122) 25/06/17 Faro da Estaca de Bares - Burela: 47,97 km
https://www.sports-tracker.com/workout/ramn740/59501847c3d639467edb4863
(Casa)


(123) 26/06/17 Burela - Ribadeo: 47,29 km
https://www.sports-tracker.com/workout/ramn740/59512de6f1757228de665f8c
(Albergue)


(124) 27/06/17 Ribadeo - Tapia de Casariego: 11,03 km
https://www.sports-tracker.com/workout/ramn740/59528804205b9b07dd8fd18f
(Albergue)


(125) 28/06/17 Tapia de Casariego - A Caridá: 17,32 km
https://www.sports-tracker.com/workout/ramn740/59538454205b9b07dd9e1c4f
(Albergue)


3.014,89 km


(126) 29/06/17 A Caridá - Almuña: 38,35 km
https://www.sports-tracker.com/workout/ramn740/5955449ff1757228dea83d7c
(Albergue)


(127) 30/06/17 Almuña - Soto de Luiña: 38,54 km
https://www.sports-tracker.com/workout/ramn740/59565eef205b9b07ddc88e1a
(Albergue)


(128) 01/07/17 Soto de Luiña - Avilés: 41,66 km
https://www.sports-tracker.com/workout/ramn740/5957bc08c3d639467e4cc9fd
(Albergue)


(129) 02/07/17 Avilés - Gijón: 25,57 km
https://www.sports-tracker.com/workout/ramn740/5959384a205b9b07ddf95dd6
(Albergue)

(130) 03/07/17 Descanso / Rest (Victoria y Carmen)


(131) 04/07/17 Descanso / Rest (Victoria y Carmen)


(132) 05/07/17 Descanso / Rest (Victoria y Carmen)


(133) 06/07/17 Descanso / Rest (Victoria y Carmen)


(134) 07/07/17 Descanso / Rest (Victoria y Carmen)


(135) 08/07/17 Gijón - San Esteban de Leces: 63,74 km
https://www.sports-tracker.com/workout/ramn740/5961e03dc3d639467ef95b21
(Albergue)


(136) 09/07/17 San Esteban de Leces - Llanes: 36,77 km
https://www.sports-tracker.com/workout/ramn740/596274a3205b9b07dd9aebc5


(137) 10/07/17 Llanes - San Vicente de la Barquera: 43,15 km
https://www.sports-tracker.com/workout/ramn740/5963c4fbc3d639467e230a86


(138) 11/07/17 San Vicente de la Barquera - Caborredondo: 23,59 km
https://www.sports-tracker.com/workout/ramn740/5964d4f9f1757228deafbbf6


(139) 12/07/17 Caborredondo - Peñacastillo: 36,64 km
https://www.sports-tracker.com/workout/ramn740/596644ff205b9b07ddd94681


(140) 13/07/17 Descanso / Rest


(141) 14/07/17 Peñacastillo - Laredo: 5,48 + 33,69 + 3,42 = 42.59
https://www.sports-tracker.com/workout/ramn740/5969b4fef1757228def938b6
https://www.sports-tracker.com/workout/ramn740/5969b503c3d639467e7c4269
https://www.sports-tracker.com/workout/ramn740/5969b4ff205b9b07dd0b2f90


(142) 15/07/17 Descanso / Rest


(143) 16/07/17 Laredo - Castro Urdiales: 25,09 km
https://www.sports-tracker.com/workout/ramn740/596c4f80205b9b07dd3b1199


(144) 17/07/17 Castro Urdiales - Barakaldo: 31,19 km


(145) 18/07/17 Barakaldo - Lezama: 5,08 + 16,47 = 21,55 km
https://www.sports-tracker.com/workout/ramn740/5971abac205b9b07dd93215b
https://www.sports-tracker.com/workout/ramn740/5971abb0c3d639467e021713


(146) 19/07/17 Lezama - Munitibar: 38,34 km
https://www.sports-tracker.com/workout/ramn740/5971abbaf1757228de810e3b


(147) 20/07/17 Munitibar - Deba: 40,52 km
https://www.sports-tracker.com/workout/ramn740/5971abb5f1757228de810e0d


(148) 21/07/17 Deba - Zumaia = 12,99 km
https://www.sports-tracker.com/workout/ramn740/5973105ef1757228de976ff7


(149) 22/07/17 Zumaia - San Sebastián: 15,00 + 18,5 0 = 33.50 km


(150) 23/07/17 San Sebastián - Hondarribia: 3,52 + 11,48 + 18,00 + 4,84 = 37,84 km
https://www.sports-tracker.com/workout/ramn740/597464bcc3d639467e2e3b04
https://www.sports-tracker.com/workout/ramn740/59750520f1757228dec32103
https://www.sports-tracker.com/workout/ramn740/59750522205b9b07ddd4d124
https://www.sports-tracker.com/workout/ramn740/5975a586205b9b07dddb3dea


(151) 24/07/17 Hondarribia - Zalain: 31,62 km
https://www.sports-tracker.com/workout/ramn740/59763608c3d639467e51e68e


(152) 25/07/17 Zalain - Elizondo: 34,10 km
https://www.sports-tracker.com/workout/ramn740/59778f01205b9b07dd005909


(153) 26/07/17 Elizondo - Sorogain: 28,18 km
https://www.sports-tracker.com/workout/ramn740/597df536205b9b07dd714a3e


(154) 27/07/17 Sorogain - Refugio Paso de las Alforjas: 44,21 km
https://www.sports-tracker.com/workout/ramn740/597df53d205b9b07dd714a9b


(155) 28/07/17 Refugio Paso de las Alforjas - Izaba: 31,31 km
https://www.sports-tracker.com/workout/ramn740/597df50ec3d639467ed4fe9f


(156) 29/07/17 Descanso / Rest


(157) 30/07/17 Descanso / Rest


Cambio de Zapatos / Change of Shoes: Inov8 Roclite 282 GTX = 1.143,94 km

Nuevos Zapatos / New Shoes: The North Face Lightwave Fastpack GTX


(156) 31/07/17 Izaba - Izaba +5 km = 5,24 km
https://www.sports-tracker.com/workout/ramn740/5981c277f1757228dea8bc44


(157) 01/08/17 Izaba + 5 km - Refugio de Aguas Tuertas: 12,76 + 19,44 = 32,02 km
https://www.sports-tracker.com/workout/ramn740/5981cf9b205b9b07ddbad280
https://www.sports-tracker.com/workout/ramn740/5981c27c205b9b07ddb9fb3a


(158) 02/07/17 Refugio de Aguas Tuertas - Sallent de Gállego: 15,20 + 26,10 = 41,30 km
https://www.sports-tracker.com/workout/ramn740/5981c279f1757228dea8bc58
https://www.sports-tracker.com/workout/ramn740/5986da61f1757228def92b1b


(159) 03/08/17 Sallent de Gállego - Refugio Cubillar dero Bado: 21,63 + 17,14 = 38,77 km
https://www.sports-tracker.com/workout/ramn740/5986daaa205b9b07dd0a92ab
https://www.sports-tracker.com/workout/ramn740/598b7667c3d639467ecd1cb9


(161) 04/08/17 Refugio Cubillar dero Bado - Refugio de Góriz: 5,47 + 28,48 = 33,95 km
https://www.sports-tracker.com/workout/ramn740/5986da91c3d639467e6f5827
https://www.sports-tracker.com/workout/ramn740/598b766ff1757228de573004


(162) 05/08/17 Refugio de Góriz - Parzán: 12,46 + 22,42 = 34,88 km
https://www.sports-tracker.com/workout/ramn740/5986da68c3d639467e6f4bf1
https://www.sports-tracker.com/workout/ramn740/598b7675205b9b07dd67c687


4.002,09 km


(163) 06/08/17 Parzán - Refugio Cabaña d´Añes Cruces = 27,17 km
https://www.sports-tracker.com/workout/ramn740/598b6ca7c3d639467ecc845d


(164) 07/08/17 Refugio Cabaña d´Añes Cruces - Refugio Puen del Corones: 17,29 + 10,77 = 28,06 km
https://www.sports-tracker.com/workout/ramn740/598b765ef1757228de572f5f
https://www.sports-tracker.com/workout/ramn740/598b766af1757228de572fe4


(165) 08/08/17 Refugio Puen del Corones - Refugio Cabaña de Rius: 7,07 + 11,16 + 12,03 = 30,26 km
https://www.sports-tracker.com/workout/ramn740/null
https://www.sports-tracker.com/workout/ramn740/598b7662205b9b07dd67c5f4
https://www.sports-tracker.com/workout/ramn740/598b766ff1757228de57300c


(166) 09/08/17 Refugio Cabaña de Rius - Espot: 9,31 + 20,00 + 2,95 = 32,26 km 
https://www.sports-tracker.com/workout/ramn740/598b7671f1757228de57301d
https://www.sports-tracker.com/workout/ramn740/598b7672205b9b07dd67c675
https://www.sports-tracker.com/workout/ramn740/598b7660f1757228de572f6c


(167) 10/08/17 Espot - Coll de Jou = 31,56 km
https://www.sports-tracker.com/workout/ramn740/598d5256205b9b07dd819d42


(168) 11/08/17  Coll de Jou - Refugio de Baiau = 42,01 km
https://www.sports-tracker.com/workout/ramn740/5990403df1757228dea3d981


(169) 12/08/17 Refugio de Baiau - Coll de les Cases = 15,96 km
https://www.sports-tracker.com/workout/ramn740/59904032f1757228dea3d88e


(170) 13/08/17 Coll de les Cases - Refugio de l´Illa: 18,91 + 19,01 = 37,92 km
https://www.sports-tracker.com/workout/ramn740/59904036f1757228dea3d8e3
https://www.sports-tracker.com/workout/ramn740/5992061ec3d639467e44ae8d


(171) 14/08/17 Refugio de l´Illa - Vilallobent: 14,98 + 15,34 + 5,76 = 36,08 km
https://www.sports-tracker.com/workout/ramn740/59920625f1757228dece7a5c
https://www.sports-tracker.com/workout/ramn740/59920622c3d639467e44aeee


(172) 15/08/17 Vilallobent - Collet de les Barraques: 22,87 + 3,82 = 26,69 km
https://www.sports-tracker.com/workout/ramn740/59931659f1757228dee14d12
https://www.sports-tracker.com/workout/ramn740/59934fb0f1757228dee8b4b6


(173) 16/08/17 Collet de les Barraques - Setcases: 16,81 + 21,20 = 38,01 km
https://www.sports-tracker.com/workout/ramn740/599427bb205b9b07dd049a0f
https://www.sports-tracker.com/workout/ramn740/599716d5205b9b07dd3c152d


(174) 17/08/17 Setcases - Les Feixanes: 33,71 km
https://www.sports-tracker.com/workout/ramn740/599716cff1757228de2b2f33


(175) 18/08/17 Les Feixanes - Iglesia San Feliu de Carbonils: 29,69 + 5,64 = 35,33 km
https://www.sports-tracker.com/workout/ramn740/599716e6f1757228de2b30b8
https://www.sports-tracker.com/workout/ramn740/5998487bc3d639467eb39c0d


(176) 19/08/17 Iglesia San Feliu de Carbonils - Ermita Santa Llúcia = 42,05 km
https://www.sports-tracker.com/workout/ramn740/5999b154f1757228de5d2ef4


(177) 20/08/17 Ermita Santa Llúcia - Llançá = 45,64 km
https://www.sports-tracker.com/workout/ramn740/5999b158f1757228de5d2f6d


(178) 21/08/17 Llançá - Cap de Creus: 30,87 + 3,88 = 34,75 km
https://www.sports-tracker.com/workout/ramn740/599b3ce5f1757228de7a2de7
https://www.sports-tracker.com/workout/ramn740/599b3ce1c3d639467eef0ed2


(179) 22/08/17 Cap de Creus - Roses = 26,77 km
https://www.sports-tracker.com/workout/ramn740/599c43cdc3d639467e00b85b


(180) 23/08/17 Roses - L´Escala: 11,18 + 20,87 = 32,05 km
https://www.sports-tracker.com/workout/ramn740/599d56b8c3d639467e14ec0e
https://www.sports-tracker.com/workout/ramn740/599f0afec3d639467e339646


(181) 24/08/17 L´Escala - Palamós: 33,17 + 1,41 = 34,58 km
https://www.sports-tracker.com/workout/ramn740/599f0b04c3d639467e3396e1
https://www.sports-tracker.com/workout/ramn740/59a02deec3d639467e45d4d9


(182) 25/08/17 Palamós - El Vilar d´Aro: 12,44 + 2,24 km = 14,68 km
https://www.sports-tracker.com/workout/ramn740/59a02decc3d639467e45d445
https://www.sports-tracker.com/workout/ramn740/59a10b4cc3d639467e5104ae


(183) 26/08/17 El Vilar d´Aro - Blanes: 21,25 + 18,39 = 39,64 km
https://www.sports-tracker.com/workout/ramn740/59a17d6cf1757228dee4c9e0
https://www.sports-tracker.com/workout/ramn740/59a3e927f1757228de12b5e4


(184) 27/08/17 Blanes - Badalona: 21,98 + 10,00 + 23,42 = 55,40 km
https://www.sports-tracker.com/workout/ramn740/59a3e92cf1757228de12b62f
https://www.sports-tracker.com/workout/ramn740/59a3e92fc3d639467e8626cb
https://www.sports-tracker.com/workout/ramn740/59a3e92ac3d639467e862692


(185) 28/08/17 Descanso / Rest


(186) 29/08/17 Badalona - Viladecans = 27,45 km
https://www.sports-tracker.com/workout/ramn740/59a5611cf1757228de2fc8b2


(187) 30/08/17 Descanso / Rest

(188) 31/08/17 Descanso / Rest 


(189) 01/08/17 Viladecans - Sant Salvador = 52,70 km
https://www.sports-tracker.com/workout/ramn740/59aa93d0c3d639467efcff39


(190) 02/09/17 Sant Salvador - Tarragona = 27,75 km
https://www.sports-tracker.com/workout/ramn740/59aa93c5f1757228de89107c


(191) 03/09/17 Tarragona - Miami Playa = 33,47 km
https://www.sports-tracker.com/workout/ramn740/59ac5907205b9b07ddc1ea53


(192) 04/09/17  Miami Playa - Perelló-Mar: 23,09 + 10,32 = 33,41 km
https://www.sports-tracker.com/workout/ramn740/59aee0ec205b9b07dde94b36
https://www.sports-tracker.com/workout/ramn740/59aee0eef1757228ded64b2e


(193) 05/09/17 Perelló-Mar - Sant Carles de la Ràpita = 34,52 km
https://www.sports-tracker.com/workout/ramn740/59aee0f3c3d639467e4a7b99


(194) 06/09/17 Sant Carles de la Ràpita - Peñíscola: 24,04 + 14,10 = 38,14 km
https://www.sports-tracker.com/workout/ramn740/59b29e8cf1757228de0ad009
https://www.sports-tracker.com/workout/ramn740/59b29e90f1757228de0ad04b


(195) 07/09/17 Peñíscola - Torrenostra: 17,75 + 10,28 = 28,03 km
https://www.sports-tracker.com/workout/ramn740/59b29e8fc3d639467e7e82f6
https://www.sports-tracker.com/workout/ramn740/59b29e92c3d639467e7e8318





(196) 08/09/17 Torrenostra - Almazora: 21,92 + 18,96 + 0,62 = 41,50 km
https://www.sports-tracker.com/workout/ramn740/59b29e8ef1757228de0ad01e
https://www.sports-tracker.com/workout/ramn740/59b4ffe3205b9b07dd3d2cf0
https://www.sports-tracker.com/workout/ramn740/59b4ffe3c3d639467e9e605c



(197) 09/09/17 Almazora - Puerto de Sagunto: 38.74 + 6.14 = 44,88 km
https://www.sports-tracker.com/workout/ramn740/59b50396c3d639467e9ec376
https://www.sports-tracker.com/workout/ramn740/59b50397f1757228de2abe40



(198) 10/09/17 Puerto de Sagunto - Valencia: 24,55 km
https://www.sports-tracker.com/workout/ramn740/null


(199) 11/09/17 Descanso / Rest



(200) 12/09/17 Valencia - Cullera: 16,10 + 23,22 + 8,99 = 48,31 km 
https://www.sports-tracker.com/workout/ramn740/null
https://www.sports-tracker.com/workout/ramn740/59b82cd9f175723e9f7d8b51
https://www.sports-tracker.com/workout/ramn740/59b82cd7205b9b596cf1b238



(201) 13/09/17 Cullera - Tormos = 47,97 km
https://www.sports-tracker.com/workout/ramn740/59ba6efec3d639699e616b14



(202) 14/09/17 Tormos - La Guixa: 25,85 + 18,85 = 44,70 km
https://www.sports-tracker.com/workout/ramn740/59ba6f00205b9b68d2c941d7
https://www.sports-tracker.com/workout/ramn740/59bbda59f17572539397e22a


(203) 15/09/17 La Guixa - Alacant = 48,33 km
https://www.sports-tracker.com/workout/ramn740/59bbda5dc3d639699e78f982


(204) 16/09/17 Alacant - Guardamar del Segura: 14,59 + 25,17 = 39,76 km
https://www.sports-tracker.com/workout/ramn740/59be4301c3d639699e9f121f 
https://www.sports-tracker.com/workout/ramn740/59be42fff175725393bd3c94


(205) 17/09/17 Guardamar del Segura - San Pedro del Pinatar: 21,45 + 18,04 = 39,49 km 
https://www.sports-tracker.com/workout/ramn740/59be4303f175725393bd3cf7
https://www.sports-tracker.com/workout/ramn740/59bea10ec3d639699eaabc56


(206) 18/09/17 San Pedro del Pinatar - Faro de cabo de Palos = 38,43 km
https://www.sports-tracker.com/workout/ramn740/59bf9e6a205b9b68d21f5684


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